Calcium is the most abundant mineral in our body ! It is found at 99% in the formation of our skeleton. The rest is in the blood. It performs the essential functions for our body! Calcium is essential for our health. It is thanks to him that work on the nerves. The latter, like the muscles, are tensed with the intake of calcium. Our heart can perform its essential functions with this mineral so essential !
Given its importance, it is good to know how to better assimilate the calcium in our body. So we will give you a set of principles to follow. It is actually a guidelines that will help us not to lose our bone mass. Our bones and our teeth remain in good health. The weight of time will pose no problems to these great pillars of calcium ! It is important to know that very often, our power becomes your worst enemy… so Take note, this will serve you surely !